Join us at 10am on Saturday, March 1st at The Listyning Room to enjoy Classic Soul Yoga, an hour-long, beginner-friendly session accompanied by the smooth sounds of some Classic Soul and RnB music.  Move and groove away those winter blues.  All music is played back on spectacular hi-fi stereo equipment.

Led by Kristen Swann. member of the Listyn community and supporter of C4RM.  Kristen, a 200-hour Yoga Alliance-certified teacher, teaches Yoga Basics and Hatha Flow at Waldo's Yoga Patch and seeks to make her classes accessible to yogis of all levels. We'll explore foundational yoga poses ("asanas"), linking breath ("pranayama") to movement while enjoying some very motivational music.  

$10 donation to attend.  Wear comfortable clothing, bring a yoga mat and a water bottle, and prepare to flow to some of the greats.   We have a lot of great songs and movement planned. so doors open at 9:30am and class starts promptly at…